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Mind Body Spirit for beginers 23/3/2004
MIND: get a couple of DVDs on meditating, get up 20min early
in the morning and go for a walk around the block, join a local
tia chi class.
BODY: Take the for a walk, start jogging, stretch, have
a game of tennis(with your freinds) Have fun doing some
sort of physical exercise.
SPIRIT: Like yourself, Be happy who you are: when you get
up in the morning tell yourself that you are a great ...
0 Comentarios, 2 Vistas,
24 Votos
,7.22 Puntuación
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Need some help buffing up! 13/3/2004
Need some advice guys, or ladies. I want to get built, not
huge just nice and some what muscular and sexy. Right now,
I have a lean build I think, but I need to add some muscles
on. I try to work out but all I do is lose weight, never gain
muscle. I have tried eating more, and I can't eat anymore,
I think my metabolism is kinda fast. What do I need to do?
I am just starting back weight ...
0 Comentarios, 8 Vistas,
0 Votos
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The only good way to lose weight 11/3/2004
There is really only one good way to lose weight safely and
effectively, and keep it off. Eat less ( not less often )
and move more. As a certified personal trainer and someone
who has a degree ( B.S. in Sport and Exercise Science ). I
deal with people All the time wanting to know how to lose
weight. The first thing a person needs to do is find out what
their caloric maintainance level is. ...
0 Comentarios, 3 Vistas,
3 Votos
,3.92 Puntuación
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back pain 6/3/2004
I like to use the seated row machine when I work out. It works
many different muscles at one time and it feels great. The
only problem is that I'm always sore between and just
below my shoulder blades. My muscles are sore and really
tight. Can somebdoy recommend some stretches that I can
do for my back?
0 Comentarios, 6 Vistas,
18 Votos
,4.49 Puntuación
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Ultimate ab workout 4/3/2004
The thing I find most boring at the gym is doing ab workout's,
but the other night I found an amazing ab workout in my front
room !
Dawn and i had a few glasses of wine and were dancing to my
12inches !!! and getting into some pretty erotic moves.
I lifted her up and carried her to our low coffee table, ripped
her pants off and got out of my clothes P.D.Q.
As the table is low it is ...
0 Comentarios, 7 Vistas,
45 Votos
,4.84 Puntuación
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Sex in the fitness 3/3/2004
Together with a girl fucking. Fucked her on the armliftmachine.
Me sitting down and she standing right before me. Shaking
her ass in front of me. Slowly going up and down on my penis.
And then hard, hitting her bum very hard. Gives a beautifull
sound.
<br>
kiss
0 Comentarios, 4 Vistas,
2 Votos
,4.50 Puntuación
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get bigger 3/3/2004
i go to the gym all the time and i dont get any bigger how can
i get bigger
0 Comentarios, 4 Vistas,
3 Votos
,4.90 Puntuación
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right work out. 28/2/2004
Most people who want to loose weight and sculpt their body
do it in the complet wrong order. I did to untill a health
trainer with a degree in this feild helped me out. If you
are wanting to loose weight and tone up the muscel you have.
You have to do cardio first. More cardio so much that you
just cant go anymore that work out. Eat slightly less fattening
foods and no carbonated drinks you ...
0 Comentarios, 22 Vistas,
26 Votos
,6.37 Puntuación
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Easy Weight Loss 27/2/2004
If you are looking to lose weight and don't want to live
in the gym, try the Release Program. It is available at many
GNC's. My wife lost 35 lbs. and did not work out. She
has a lot more energy and is in a better mood. The best thing
is that it is all natural. Not loaded with a lot of stuff that
can cause side effects.
0 Comentarios, 6 Vistas,
45 Votos
,7.39 Puntuación
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women like all types of men 26/2/2004
i used to be about 30 lbs over weight, now i am ripped. i can
honestly say that i was having more sex when i was pudgy than
i am now. i find this very interesting. could it be that less
women are interested in me now or is it just that i also appealed
to women with a little (just being nice to myself) weight.
im not sure, and i am sure as hell not putting it back on. But...
it sure makes ...
0 Comentarios, 1 Vistas,
56 Votos
,7.48 Puntuación
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Just a quickie... 25/2/2004
A strong torso is important, but good legs to match are important
too. One of my favorite excersizes is to put my back to the
wall and then slump down until my knees are at a 90 degree
angle (thighs parallel to the floor). Hold that there for
10 minutes and I can guarantee you'll feel the burn.
Not recommended if you have knee probs  .
0 Comentarios, 4 Vistas,
40 Votos
,4.75 Puntuación
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How important. 24/2/2004
How important is being totally fit to a woman? I would consider
myself healthy and with the exception of my gut have very
little fat on me, and have pretty good muscle tone. Is it
really important to women for a guy to be in shape?
0 Comentarios, 1 Vistas,
14 Votos
,4.90 Puntuación
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duracell 24/2/2004
recently i've noticed i can go for like 2 hours during
intercourse without cumming, anyone else find this?
0 Comentarios, 12 Vistas,
18 Votos
,3.40 Puntuación
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Find a workout "partner" 23/2/2004
While on here, try to find a workout partner. Do a gym workout
together and then cap it off with another. If you get too
busy to do the first one sometimes, you can always find the
time and motivation for the second. Compliment each other
on the progress too.
0 Comentarios, 1 Vistas,
18 Votos
,6.40 Puntuación
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Good abs 21/2/2004
A curious thing?, women love a good set of abs, hence nice
abs more sex. Well with all these gimmicks and gadgets about
to give you good abs, people forget that one of the best ways
to a good six pack is sex, lots of it, particularly doggy
style. When you have sex doggie style you should not support
yourself with your arms, but rather use your hands for something
more useful. This way you ...
0 Comentarios, 8 Vistas,
30 Votos
,4.91 Puntuación
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fitness 20/2/2004
fitness is the best relaxing method.but you must be patient
while you are building abody.you should be careful about
your food.don't forget fitness causes good health
but if you want to make a body for dating with agirl don't
be so hopeful because it looks like masturbate yourself
0 Comentarios, 2 Vistas,
6 Votos
,1.37 Puntuación
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Ideal Workout 13/2/2004
I dont excercise much at all actually, and yet I am naturally
stronger than a surprising amount of guys, of all shapes
and sizes, Im not in shape though, by any means, my favorite
work out is fucking, next to that I get good workouts at jobs
that require some kind of physical activity, but yeah,
fucking, that would be my ideal
0 Comentarios, 7 Vistas,
5 Votos
,1.19 Puntuación
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Losing the spare tire 2/2/2004
I'm wondering what some on AmigosArdientes.com are doing to stay in shape
and lose their bellys. What kind of diets are sticking (or
trying) to. Are you doing situps? Running?
I only need to lose about 10 pounds but am having a really
difficult time staying focused on my nutrition.
0 Comentarios, 3 Vistas,
34 Votos
,3.51 Puntuación
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Gaining Weight 30/1/2004
If you are trying to gain weight, you must eat more calories
than you burn. It is that simple.
You must eat foods that are high in carbohydrates and proteins...
Examples of such foods are Quaker Oatmeal and Eggs for Breakfast.
For lunch, a weight gainer or something high in calories
will do. Try to stay away from foods with high concentrations
of fat.
You should eat about 6 meals a day, ...
0 Comentarios, 2 Vistas,
12 Votos
,2.27 Puntuación
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Weight Gain 2 30/1/2004
You can still have fats and maintain a healthy diet.
In order to gain weight, you will undoubtedly gain fat.
This can be burned off with proper exercise, leaving you
with the physique that you desire.
I eat a lot of peanut butter...this is alright and nothing
to go crazy over.
Fat can be easy to get rid of, depending on whether it is saturated
or unsaturated
Watch out for the new ...
0 Comentarios, 1 Vistas,
4 Votos
,3.25 Puntuación
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arm workout 24/1/2004
military press is ok, as long as you don't do behind
the neck. that puts stress on the rotator cuff.
0 Comentarios, 12 Vistas,
7 Votos
,0.75 Puntuación
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The gym helping your lower back pain!!!!!! 22/1/2004
Hey there.....
<br>
I've suffered from lower back pain for quite some time,
and i'm only 20 years old!! I've had numerous problems,
and many trips to the chiropractor. It is most likely due
to a very slight and not even noticeable curve in my spine,
and also my breast size on my frame. I'm a 38largeD...
The nerves in my lower back were becoming pinched, causing
pain, and ...
1 Comentarios, 18 Vistas,
10 Votos
,3.39 Puntuación
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Fitness Booty 21/1/2004
Listen, I have heard and seen some lame excuses in my life
when it comes down to physical fitness and SOME women. Yes,
I know you all witnessed that I said some. I think the myth
of women becoming steroid dick hungry women is a false one.
I enjoy watching a woman exercise and work out. Why? because
this means she cares enough about her body and will not be
ashame to have sex with the lights ...
0 Comentarios, 13 Vistas,
17 Votos
,5.95 Puntuación
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abs exercise 21/1/2004
What kind of ab exercise that does everyone find is most
beneficial?
0 Comentarios, 3 Vistas,
5 Votos
,1.84 Puntuación
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trainer in IN 20/1/2004
If any women out there are looking for a hot personal trainer
in Indiana, check me out at oversized. We can work up a sweat,
and then another.
0 Comentarios, 13 Vistas,
5 Votos
,0.86 Puntuación
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RE:Strength 17/1/2004
To the author, First off please learn how to spell and put
together sentences.Second by the looks of your profile
pic, I seriously doubt you have competed on any "World
Level", so with that I doubt anyone will take your
comments seriously.No to reiterate the more correct way
of increasing strength safely, I say safely because your
low weight and low reps can do damage to individuels not ...
0 Comentarios, 18 Vistas,
2 Votos
,4.50 Puntuación
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Re:Hydroxycut 15/1/2004
I have also experimented with hydroxycut. It gave me an
abundant about of energy. Personally, it didnt make me
lose weight. It gave me the energy to work out harder and
longer. Thats how i cut up. It definitely makes you go to
the bathroom more so drink lots of water to limit dehydration.
Remember, with every supplement you take, cycle. For those
that do not know what that means. It ...
0 Comentarios, 7 Vistas,
41 Votos
,7.24 Puntuación
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Roman chair situps 15/1/2004
I just started using the roman chair at a local gym. No one
seems to have a str8 answer about how far back to go down,
all the way (perpendicular to the floor) or halfway so I'm
perfectly flat. Anybody here know for sure?
0 Comentarios, 0 Vistas,
25 Votos
,6.56 Puntuación
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penis size 13/1/2004
I have a general question, do u think working on your abs
and lower abdominal region affects the size of ure dick?
0 Comentarios, 39 Vistas,
70 Votos
,1.20 Puntuación
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Fitness + excercise,common misconceptions and truths and information 6/1/2004
Fitness is something easily achieved once you have applied
yourself, that in itself is the hardest part.The mind is
the hardest to overcome in the fitness battle.Some misconceptions
that are in the news repeatadly are the low carb diets.Carbs
are essential to make your body fuction and operate, they
help with protein sysnthisis(which means when taken with
protein, either suppliment drinks ...
0 Comentarios, 1 Vistas,
20 Votos
,7.46 Puntuación
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